Post by Deleted on Jan 14, 2019 10:53:50 GMT -5
Who:
Pitchers looking to play at the next level
Pitchers looking for extra workouts
Pitchers looking to gain strength, endurance, and confidence over the off season
What:
Learn how to incorporate a leg activation and arm band routine to your bullpen workouts.
Prevent injuries.
Learn how to increase power and velocity.
Receive a college level workout.
Take home all the necessary tools to keep implementing what you’ve learned.
Where:
David Bradley Athletic Center- Mohawk College
135 Fennell Ave. W, Hamilton, ON L9C 0E5
When:
Session 1: 9:00am-10:15am
Session 2: 10:15am- 11:30am
Dates:
Sunday, January 27, 2019
Sunday, February 3, 2019
Sunday, February 10, 2019
Cost:
$150 for all 3 sessions (maximum 4 pitchers per session)
Take Home Package Includes:
Resistance bands
2 written armband, and leg activation workouts designed for pitchers
Written bullpen workouts
Pitchers will be working without catchers for these sessions. It will be a mix of pitching drills, strength exercises, and band work. All designed to strengthen specific muscle groups to gain speed and power, while preventing injury.
Please contact Tina Andreana to sign up or for more information.
Email: pitchingcoach.tina@gmail.com
Instagram: @coachtinaandreana @fullcirclesoftball
Facebook: Full Circle Softball
Twitter: @full_circle_sb
Pitchers looking to play at the next level
Pitchers looking for extra workouts
Pitchers looking to gain strength, endurance, and confidence over the off season
What:
Learn how to incorporate a leg activation and arm band routine to your bullpen workouts.
Prevent injuries.
Learn how to increase power and velocity.
Receive a college level workout.
Take home all the necessary tools to keep implementing what you’ve learned.
Where:
David Bradley Athletic Center- Mohawk College
135 Fennell Ave. W, Hamilton, ON L9C 0E5
When:
Session 1: 9:00am-10:15am
Session 2: 10:15am- 11:30am
Dates:
Sunday, January 27, 2019
Sunday, February 3, 2019
Sunday, February 10, 2019
Cost:
$150 for all 3 sessions (maximum 4 pitchers per session)
Take Home Package Includes:
Resistance bands
2 written armband, and leg activation workouts designed for pitchers
Written bullpen workouts
Pitchers will be working without catchers for these sessions. It will be a mix of pitching drills, strength exercises, and band work. All designed to strengthen specific muscle groups to gain speed and power, while preventing injury.
Please contact Tina Andreana to sign up or for more information.
Email: pitchingcoach.tina@gmail.com
Instagram: @coachtinaandreana @fullcirclesoftball
Facebook: Full Circle Softball
Twitter: @full_circle_sb
